So, in order to make your workouts more effective and get you results faster
, we combined strength training with high intensity cardio bursts. This means that in between sets of resistance training, you do 30-60 seconds of high intensity cardio, which will spike your metabolism, enhance calorie burning and significantly improve your endurance
. Of course, we customize our proven concept according to your unique goals and abilities. Our services include weight loss programs, pre and postnatal fitness, senior fitness, general conditioning, high intensity interval training, kickboxing, as well as personalized meal planning. Learn more about our personal training services
The results our clients got out of our training programs speak for themselves. In fact, we are so confident that your training will be effective that we are offering a 100% MONEY BACK GUARANTEE
! Can you beat that? We don’t think so… We are the only personal training company in NYC that guarantees you results or your money back! That means you have absolutely nothing to lose – except of course that ugly body fat!