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7 Secrets to Avoid Holiday Pounds

If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable?
Posted: December 11, 2015

5 Things to Do NOW to Get Ready for Bikini Season

Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for a bathing suit. Don’t fret, if you act now there’s still time to tighten up before hitting the beach. Do these 5 things NOW to quickly get yourself into bikini shape…
Posted: April 20, 2015

9 Reasons Everyone Should Lift Weights

Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness. Take a peek into your local gym and you’ll see something quite different. Sure, there may be a handful of body builders there, but they’re lifting right next to an accountant, a store clerk, and a retiree. That’s because all these people realize one thing: lifting weights is for everyone. But is weight lifting really for you? Here are nine reasons the answer is yes.
Posted: April 1, 2015

7 Food Hacks for Fat Loss

The term 'hack' is being used a lot lately. While it used to have a negative connotation, these days to 'hack' is to find a quicker, easier and more effective method for achieving a goal. Fat loss hacks are ways of doing everyday things, like eating, in a way that promotes fat loss and blocks fat storage. Sounds pretty great, right?! Keep reading to learn my 7 most effective Fat Loss Hacks... .
Posted: March 17, 2015

7 Habits of Highly Fit People

Have you ever noticed how some people can train and stay fit, while others get stuck in an endless loop of weight loss and weight gain?To find out what makes the difference I asked some of my favorite fitness icons for answers, and here's what they had to say.
Posted: February 13, 2015

12 Weekend Habits of Highly Successful People

As Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Here are 12 weekend habits of highly successful people:
Posted: November 21, 2014

Nine Ways to Fight Sedentary Lifestyle

An increasingly sedentary lifestyle is one of the banes of our modern existence—and a major cause of the obesity epidemic. Research has found that being sedentary, including sitting for longer than 4 hours per day, greatly increases the risk of cardiovascular disease (perhaps even more than smoking!) and diabetes.
Posted: October 30, 2014

5 Surprising Reasons to Finally Give Up Soda

Our love affair with soda is slowly changing from infatuation to a love/hate relationship. We know it isn't good for us, we know that diet soda has its own dangers -- but it's hard to put down. Maybe these surprising facts will help you cut the cola cord once and for all
Posted: October 21, 2014

How to Choose a Personal Trainer

Fast Fact: Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It's tough to know whether or not you need a trainer's expertise. And if you do, it's even more difficult to pick the right one. These tips can help you make the right decision.
Posted: October 7, 2014

Should Your Workout Crush You?

Fast Fact: High-intensity workouts are all the rage right now, but did you know that lower-intensity workouts still burn calories, strengthen our endurance, and produce enough endorphins to leave us with a comfortable exercise high?
Don't be afraid to switch up your routine and try out new types of workouts!
Posted: September 29, 2014

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