The Best NYC Personal Trainers in the Convenience of your Home or Office
(347) 721-5157 -
NYC Personal Training Services - Weight Loss Programs


If you are looking for an effective weight loss program in NYC with guaranteed, long-term results, you've come to the right place! The two key elements of healthy weight loss are exercise and a balanced diet – The Fit Apple can help you with both.

There is no such thing as a universal weight loss formula that works for everyone. After a detailed review of your health and exercise history, as well as a complimentary fitness assessment, your in-home personal trainer will design a unique exercise program for you, tailored to your individual goals, abilities and preferences. He/She will then work with you, motivate you and continually adjust your program to your progress, ensuring that you reach and maintain your weight loss goals – regardless if it is to lose 5 pounds or 100 pounds.

With The Fit Apple, you will also have the option to access our revolutionary meal planning software, developed by the best nutritionists. The software gives you plenty of healthy meal choices, making it easy to adhere to a balanced diet, and it also provides you with a detailed shopping list which contains everything you need to prepare those meals!
NYC Personal Training Services - Personalized Meal Plans

Pregnancy is associated with multiple anatomical and physiological changes. Current research suggests that physical activity during pregnancy and the postpartum period confers numerous benefits – it prevents excessive weight gain, reduces pregnancy fatigue, makes the delivery of the baby easier and helps postpartum recovery. In addition, the weight of the growing belly can result in lower back pain, which can be significantly reduced with exercise. Physical activity during pregnancy contributes to the health of your baby, as well, due to enhanced oxygen delivery through the placenta.

NYC Personal Training Services - Prenatal Fitness

The Fit Apple has some of the best personal trainers in NYC, who hold specialty certifications in training pregnant and postpartum clients and have years of experience in working with women during those very special nine months. You won't have to worry about going to the gym full of bacteria or exercising on your own and accidentally hurting the baby or yourself. Your personal prenatal fitness trainer will help you exercise in the intimacy of your home, in a safe and effective manner. Your training program will be tailored to your specific needs and preferences, ensuring that you can exercise at a level you feel completely comfortable at.

If you have recently had a baby, you are probably wondering what is the most effective and safest way to get back in shape and lose those extra pounds. Well, you are at the right place – The Fit Apple has some of the best postnatal personal trainers in New York, who can help you get back to your pre-pregnancy fitness level in the shortest time possible!

The American College of Obstetricians and Gynecologists (ACOG) recommends gradual return to exercise and physical activity after giving birth to a baby. That means that it is not a good idea to do too much too soon. The Fit Apple's experienced personal trainers, certified in postpartum fitness, can help you get that sexy body back in a safe and effective manner, without compromising your health. You will have a personalized fitness program, based on your own goals and the changes your body went through during pregnancy. Your personal postpartum trainer will work with you and monitor your progress, gradually increasing the intensity of your exercise regimen until you get back to your pre-pregnancy fitness level or even beyond it!

Research has proven that exercise helps prevent the physiological effects of aging on the body – it helps you maintain muscle strength and endurance, cardiorespiratory fitness and flexibility. In addition, specially designed balance exercises can significantly improve your balance and reduce the risk of falling. Physical activity is also known to reduce the risk of heart disease, diabetes and certain types of cancer.

NYC Personal Training Services - Senior Fitness

However, there are certain considerations that need to be taken into account when designing an exercise program for seniors. The Fit Apple's personal trainers hold specialty certifications in senior fitness and have years of experience in working with the aging population, which enables them to help you maintain or even improve your overall fitness and wellbeing. Our trainers will work with you in the comfort and intimacy of your own home or gym, according to your schedule and preferences.

With The Fit Apple, you have the opportunity to enhance your health in a fun, safe and effective manner, contributing to a long and healthy life.

Physical activity has numerous benefits: it enhances muscle strength and endurance, improves cardiorespiratory fitness, agility, balance and flexibility. Whether you want to run a marathon, chisel your body or simply become stronger, The Fit Apple can help you reach your goals. With a personalized fitness program, tailored to your goals and abilities, The Fit Apple's trainers will enable your physical and mental transformation.

NYC Personal Training Services - General Conditioning

Cardiorespiratory Fitness
Cardiorespiratory fitness is the efficiency of your heart and lungs during physical activity – the more blood and oxygen your heart pumps to the working muscles in one beat, the better your cardiorespiratory fitness is. There are several ways to enhance your cardiorespiratory fitness, however, one of the most efficient methods is known as High Intensity Interval Training (HIIT). Our trainers know when it is safe to incorporate short intervals of high intensity aerobic activity into your general conditioning program, strengthening thus your heart and lungs, which will result in more energy, stamina and endurance.

Strength and Endurance Training
There are two elements of muscle fitness – strength and endurance. Muscle strength is defined by the maximum resistance your muscles can move in one repetition, whereas muscle endurance is the maximum number of repetition your muscles can perform at a given resistance. The Fit Apple's trainers can help you enhance both in a safe and effective manner. The most important thing during muscle strength and endurance training is proper form. The lack of proper form will not only not give any results, but it can also lead to injury. Our trainers will ensure you maintain good posture, work in a safe range of motion and with the appropriate amount of resistance, which will result in stronger muscles and more endurance in the shortest period of time possible.

Flexibility increases your range of motion and thus makes the performance of daily activities easier. Although stretching is incorporated in every exercise program in order to prevent injury and the shortening of the muscles, The Fit Apple can also design fitness programs specifically aimed at improving flexibility. These programs include the elements of pilates and yoga, which are well known to increase range of motion and lengthen the muscles.

NYC Personal Training Services - Flexibility

High Intensity Interval Training (HIIT) involves alternating between intense bursts of physical activity and fixed periods of less intense activity or even complete rest. For example, sprinting for 30 seconds and then walking for 60 seconds is considered high intensity interval training. The highly efficient HIIT is the ideal workout if you have a busy schedule. In a 30-minute session you can achieve more progress than jogging for hours. This type of training will help to boost your metabolic rate, improve your cardiovascular conditioning level, enhance insulin sensitivity, and get you in the best shape of your life. In addition, not only do you burn more calories and fat DURING a HIIT workout, but the effect of all that intense exertion makes you burn more fat and calories even 24 hours AFTER the end of the session – an effect called the AFTERBURN.

However, there are certain safety considerations that must be addressed with HIIT. The Fit Apple will make sure you get the most out of your workout by monitoring the high intensity intervals and the rest periods, which are a crucial part of any HIIT session. Our trainers will also watch your form, motivate and challenge you to reach your anaerobic threshold and exercise at maximum exertion, which is not easy to do yourself, but is absolutely necessary in high intensity interval training.

“The Fit Apple helped me get back in shape after I gave birth to my baby. I dropped the extra 20 pounds and toned up my muscles in only three months. I was so happy I decided to continue working with a personal trainer and maintain my good shape.”

- Marietta L (39), Marketing Director

Get the Ultimate Fat Loss Solutions!
Enter your email address and name in the box below for instant access!
Your email is safe with us and will never be shared.

The Fit Apple LLC
244 Fifth Avenue, Suite #N243
New York, NY 10001
© 2015 The Fit Apple - All Rights Reserved