Cardiorespiratory fitness is the efficiency of your heart and lungs during physical activity – the more blood and oxygen your heart pumps to the working muscles in one beat, the better your cardiorespiratory fitness is. There are several ways to enhance your cardiorespiratory fitness, however, one of the most efficient methods is known as High Intensity Interval Training (HIIT). Our trainers know when it is safe to incorporate short intervals of high intensity aerobic activity into your general conditioning program, strengthening thus your heart and lungs, which will result in more energy, stamina and endurance.
Strength and Endurance Training
There are two elements of muscle fitness – strength and endurance. Muscle strength is defined by the maximum resistance your muscles can move in one repetition, whereas muscle endurance is the maximum number of repetition your muscles can perform at a given resistance. The Fit Apple's trainers can help you enhance both in a safe and effective manner. The most important thing during muscle strength and endurance training is proper form. The lack of proper form will not only not give any results, but it can also lead to injury. Our trainers will ensure you maintain good posture, work in a safe range of motion and with the appropriate amount of resistance, which will result in stronger muscles and more endurance in the shortest period of time possible.
Flexibility increases your range of motion and thus makes the performance of daily activities easier. Although stretching is incorporated in every exercise program in order to prevent injury and the shortening of the muscles, The Fit Apple can also design fitness programs specifically aimed at improving flexibility. These programs include the elements of pilates and yoga, which are well known to increase range of motion and lengthen the muscles.